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Check Kershel out on

FB live every:

Mon + Wed at 8:30am

and Monday at 9PM

Check out Kershel's Wednesday Words of Wisdom

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Another long day. Had a great time Hosting the Pride Jiu Jitzu tournament. Wouldn't have it any other way. Well except flying back from Queens to Great Neck to teach class real quick. No big deal 🤷🏽&zwj;♂️🙄😂
Congrats to @kiotobjjsouthshore @ham

About to make someone's special day the most memorable day ever!
•MC Life LEGO
Rockin with these beautiful ladies.
@mrs.fogelfit @melaniecarmela @tareevalentina

A throwback to this past weekends
D⬆️on Cancer celebrity/charity basketball 🏀 game.
It was an amazing Sunday with friends family and celebrities.
Thank you so much for giving your time, money and energy the cause.
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Great vibes with thi

TOMORROW...
SUNDAY, MARCH 11th‼️ •IT’S GOING DOWN at @nycblive “Home Of The Nassau Coliseum” •NBA G-League @longislandnets starts at 3:00pm •D⬆OnCancer Charity/Celebrity Basketball Game & Skills Competition starts

IT’S GOING DOWN‼️ •SUNDAY, MARCH 11th •NYCB LIVE (Home Of The Nassau Coliseum) •CHARITY/CELEBRITY BASKETBALL GAME & SKILLS COMPETITION ⛹🏼&zwj;♂🏀⛹&zwj;♀ @fettywap1738 @youngma just got added to the roster. ◾Allen Iverson @th

Happy Monday my peeps.
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A new day, a new week,
a stronger hustle.
Keep your mind focus on the prize.
You already know who to hang with and who to disconnect yourself from.
U JUST GOT TO DO IT.
YOU!!!! Make it rain ☔️ with positive though

FOllow Kershel on Instagram